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/home/altere25/s2fitness.ca/wp-admin/images/

/home/altere25/s2fitness.ca/wp-admin/images

Name	Size	Mode	Actions
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about-header-credits.svg	1650	0644	edit dl rm
about-header-default-rtl.svg	3100	0644	edit dl rm
about-header-default.svg	2993	0644	edit dl rm
about-header-freedoms-rtl.svg	1197	0644	edit dl rm
about-header-freedoms.svg	1236	0644	edit dl rm
about-header-get-involved-rtl.svg	1021	0644	edit dl rm
about-header-get-involved.svg	1018	0644	edit dl rm
about-header-privacy-rtl.svg	914	0644	edit dl rm
about-header-privacy.svg	899	0644	edit dl rm
about-release-badge.svg	2126	0644	edit dl rm
about-texture.png	102792	0644	edit dl rm
align-center-2x.png	147	0644	edit dl rm
align-center.png	546	0644	edit dl rm
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align-right.png	509	0644	edit dl rm
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arrows.png	243	0644	edit dl rm
browser-rtl.png	40170	0644	edit dl rm
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bubble_bg-2x.gif	424	0644	edit dl rm
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comment-grey-bubble-2x.png	258	0644	edit dl rm
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freedom-2.svg	8120	0644	edit dl rm
freedom-3.svg	1825	0644	edit dl rm
freedom-4.svg	3221	0644	edit dl rm
generic.png	719	0644	edit dl rm
icons32-2x.png	21770	0644	edit dl rm
icons32-vs-2x.png	21396	0644	edit dl rm
icons32-vs.png	8007	0644	edit dl rm
icons32.png	8023	0644	edit dl rm
imgedit-icons-2x.png	7664	0644	edit dl rm
imgedit-icons.png	4055	0644	edit dl rm
list-2x.png	1523	0644	edit dl rm
list.png	1003	0644	edit dl rm
loading.gif	1368	0644	edit dl rm
marker.png	360	0644	edit dl rm
mask.png	2001	0644	edit dl rm
media-button-2x.png	850	0644	edit dl rm
media-button-image.gif	200	0644	edit dl rm
media-button-music.gif	206	0644	edit dl rm
media-button-other.gif	248	0644	edit dl rm
media-button-video.gif	133	0644	edit dl rm
media-button.png	323	0644	edit dl rm
menu-2x.png	12672	0644	edit dl rm
menu-vs-2x.png	12453	0644	edit dl rm
menu-vs.png	5086	0644	edit dl rm
menu.png	5039	0644	edit dl rm
no.png	755	0644	edit dl rm
post-formats-vs.png	2450	0644	edit dl rm
post-formats.png	2157	0644	edit dl rm
post-formats32-vs.png	5111	0644	edit dl rm
post-formats32.png	5142	0644	edit dl rm
privacy.svg	922	0644	edit dl rm
resize-2x.gif	151	0644	edit dl rm
resize-6x.png	0	0644	edit dl rm
resize-8x.png	0	0644	edit dl rm
resize-rtl-2x.gif	150	0644	edit dl rm
resize-rtl.gif	70	0644	edit dl rm
resize.gif	64	0644	edit dl rm
se.png	120	0644	edit dl rm
sort-2x.gif	97	0644	edit dl rm
sort.gif	55	0644	edit dl rm
spinner-2x.gif	7536	0644	edit dl rm
spinner.gif	3656	0644	edit dl rm
stars-2x.png	1257	0644	edit dl rm
stars.png	924	0644	edit dl rm
w-logo-blue.png	3113	0644	edit dl rm
w-logo-gray.png	4497	0644	edit dl rm
w-logo-white.png	5395	0644	edit dl rm
wheel.png	6047	0644	edit dl rm
wordpress-logo-gray.svg	1521	0644	edit dl rm
wordpress-logo-white.svg	1639	0644	edit dl rm
wordpress-logo.png	2480	0644	edit dl rm
wordpress-logo.svg	1521	0644	edit dl rm
wpspin_light-2x.gif	8875	0644	edit dl rm
wpspin_light.gif	2052	0644	edit dl rm
xit-2x.gif	825	0644	edit dl rm
xit.gif	181	0644	edit dl rm
yes.png	539	0644	edit dl rm

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			<h2 class="elementor-heading-title elementor-size-default">S2 Fitness - Take it to the next level! 
Join us in the studio or 'live' online</h2>		</div>
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                                    Support &amp; Motivation                                </h3>
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</div><div class="icon-box-wrap style_7  col-6 col-sm-6 col-md-6">
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                            <img decoding="async" src="https://s2fitness.ca/wp-content/uploads/2021/06/output-onlinepngtools-37.png" alt="Experienced Training" />
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                                    Experienced Training                                </h3>
                            <p class="icon-description">Decades of unrivaled training experience!</p>
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                            <h2 class="sc-title">
                    S2 Body Blast 
and 
S2 Circuit fitness classes are an effective and safe way to
transform your body!                </h2>
                        
        </div>

</div>
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								<p><strong><span style="color: #649342;">S2 Body Blast </span></strong><span style="color: #649342;">and </span><strong><span style="color: #649342;">S2 Circuit </span></strong>are &#8220;<strong>S2 style&#8221; HIIT</strong> format classes <strong>specifically designed</strong> to be<br />a <strong>total body functional training workout.</strong><br />This challenging class is a <strong>blend</strong> of <strong>cardio and resistance</strong> training intervals that target the entire<br />body and incorporate compound muscle movement to optimize caloric expenditure.</p>						</div>
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								<p>To keep our S2 workouts interesting, we’re always changing it up by offering a variety of<br />exercise movement to keep the workouts fun, safe and effective.</p>						</div>
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			<h5 class="elementor-heading-title elementor-size-default">All fitness levels welcome!</h5>		</div>
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                            <div class="yolo-button-wrap">
                    <a class="sc-button jhana-btn size-normal hover-primary" href="https://s2fitness.ca/services/"
                       title="Discover More"
                       target="_self">
                            Discover More                    </a>
                </div>
                    </div>

</div>
				</div>
					</div>
		</div>
							</div>
		</section>
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                            <h2 class="sc-title">
                    The Evolution of S2                </h2>
                        
        </div>

</div>
				</div>
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				<div class="elementor-widget-container">
								<p>In 1993, Susan was a single mother. With no family living close by, Susan was faced with the choice of either working a job that would consume all her energy or staying at home and taking care of her daughter without financial security. Instead of choosing between those two paths, Susan true to her moxie and determination trailblazed her own, and decided to <strong>offer fitness</strong> sessions out of her own home, <strong>pioneering the home-run business model, which in the 1990s was an anomaly.</strong></p><p>Slowly but surely, while her 3 year old daughter would color picture books in the studio, Susan watched her home-based business expand and her daughter grow up. And so, for 12 years she owned and managed a private fitness studio and licensed massage therapy practice in Edmonton, Alberta.</p><p>Susan moved back to Calgary in 2004, where she continued to make her mark in the fitness industry. In 2007, Susan’s entrepreneurial spirit led her to open a second private boutique studio in her residence in the trendy community of Altadore. Today, Susan continues to offer a wide variety of her <strong>own ‘S2 style’ workouts  and training sessions (in-studio/&#8217;live&#8217; online/recordings) </strong>at S2 Fitness Studio &#8211; <strong>a place she is proud to call home.</strong></p>						</div>
				</div>
					</div>
		</div>
							</div>
		</section>
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															<img loading="lazy" decoding="async" width="1024" height="753" src="https://s2fitness.ca/wp-content/uploads/2021/07/TRX-Plank-1024x753.jpeg" class="attachment-large size-large" alt="" srcset="https://s2fitness.ca/wp-content/uploads/2021/07/TRX-Plank-1024x753.jpeg 1024w, https://s2fitness.ca/wp-content/uploads/2021/07/TRX-Plank-300x221.jpeg 300w, https://s2fitness.ca/wp-content/uploads/2021/07/TRX-Plank-768x565.jpeg 768w, https://s2fitness.ca/wp-content/uploads/2021/07/TRX-Plank-1536x1130.jpeg 1536w, https://s2fitness.ca/wp-content/uploads/2021/07/TRX-Plank-2048x1506.jpeg 2048w, https://s2fitness.ca/wp-content/uploads/2021/07/TRX-Plank-600x441.jpeg 600w, https://s2fitness.ca/wp-content/uploads/2021/07/TRX-Plank-scaled.jpeg 1800w" sizes="(max-width: 1024px) 100vw, 1024px" />															</div>
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                            <p class="sc-sub-title" >
                    Testimonials                </p>
            
                            <h2 class="sc-title">
                    What People Have to Say About S2                </h2>
                        
        </div>

</div>
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                                                                    <h4 class="item-title">
                                                                            </h4>

<div class="item-content">
                                        “Susan and her Bootcamp classes are the perfect blend of outdoor Bootcamp and a refined
studio workout. I love Susan’s energy and I love working out outside! We bring our own weights
or Susan brings her bands and great creative flair to working out with body weight to make sure
we get the very best workout, every time. I love working out with Susan and the S2 crew!”                                    </div>

<div class="testimonial-author-wrap clearfix">
                                                                            <div class="testimonial-author-image media-image">
                                            <img decoding="async" src="https://s2fitness.ca/wp-content/uploads/2021/07/UnisexAvatar150x150.png" alt="Susan Elford">
                                        </div>
                                    
                                    <div class="testimonial-author-content">
                                        <h6 class="testimonial-title">
                                            Susan Elford                                        </h6>
                                        <div class="testimonial-position">
                                            Calgary                                        </div>
                                    </div>
                                </div>

</div>
                        </div>
                                                                                <div class="testimonial-item-wrap">
                            <div class="testimonial-item">
                                                                    <h4 class="item-title">
                                                                            </h4>

<div class="item-content">
                                        “It is always a great experience to be in Susan’s class, to feel the Super High-Energy
and to be inspired by her dedication to her clients and figuring out (never the same
twice) tough class routines. The knowledge she shares is an eye-opener for me and I
appreciate her attention to form and technique which makes sure that everyone who
takes her classes avoid injury.  I really feel proud, happy and honored to know her and
to workout with her, for Susan is truly one of the Great fitness instructors, period.”                                    </div>

<div class="testimonial-author-wrap clearfix">
                                                                            <div class="testimonial-author-image media-image">
                                            <img decoding="async" src="https://s2fitness.ca/wp-content/uploads/2021/07/UnisexAvatar150x150.png" alt="Heather B.">
                                        </div>
                                    
                                    <div class="testimonial-author-content">
                                        <h6 class="testimonial-title">
                                            Heather B.                                        </h6>
                                        <div class="testimonial-position">
                                            Vancouver                                        </div>
                                    </div>
                                </div>

<div class="item-content">
                                        S2 is the best! There&#039;s a perfect variety of classes to choose from and they are never
boring. Susan is not only a fitness expert but she&#039;s an amazing teacher and is
personable. It&#039;s evident that she really cares about her clients and wants everyone to get the most out of their workout while still having fun. Thank-you Susan for your
enthusiasm and motivation. I always leave class feeling good and energetic!                                    </div>

<div class="testimonial-author-wrap clearfix">
                                                                            <div class="testimonial-author-image media-image">
                                            <img decoding="async" src="https://s2fitness.ca/wp-content/uploads/2021/07/UnisexAvatar150x150.png" alt="Debbie S.">
                                        </div>
                                    
                                    <div class="testimonial-author-content">
                                        <h6 class="testimonial-title">
                                            Debbie S.                                        </h6>
                                        <div class="testimonial-position">
                                            Calgary                                        </div>
                                    </div>
                                </div>

<div class="item-content">
                                        I have been joining Susan’s classes for over seven years now and the reason is simple, she offers the best workout each and every time! She is constantly changing things up so every class is different and challenging! Her routines specifically target the essentials of achieving a great balance between cardio and resistance training and she offers workout options to accommodate any fitness level.                                    </div>

<div class="testimonial-author-wrap clearfix">
                                                                            <div class="testimonial-author-image media-image">
                                            <img decoding="async" src="https://s2fitness.ca/wp-content/uploads/2021/07/UnisexAvatar150x150.png" alt="Susan L.">
                                        </div>
                                    
                                    <div class="testimonial-author-content">
                                        <h6 class="testimonial-title">
                                            Susan L.                                        </h6>
                                        <div class="testimonial-position">
                                            Calgary                                        </div>
                                    </div>
                                </div>

<div class="item-content">
                                        “S2 is Truly a Gift to Our Calgary Fitness Community. 
Susan Simpson is the Ultimate Professional. 
Her fun-loving passion, expertise, experience and extensive knowledge in many
disciplines are unmatched. S2 is definitely a Game Changer”!                                    </div>

<div class="testimonial-author-wrap clearfix">
                                                                            <div class="testimonial-author-image media-image">
                                            <img decoding="async" src="https://s2fitness.ca/wp-content/uploads/2021/07/UnisexAvatar150x150.png" alt="Jody V.">
                                        </div>
                                    
                                    <div class="testimonial-author-content">
                                        <h6 class="testimonial-title">
                                            Jody V.                                        </h6>
                                        <div class="testimonial-position">
                                            Calgary                                        </div>
                                    </div>
                                </div>

<div class="item-content">
                                        I have been training with Susan form S2 for over a year now and she never
ceases to amaze me at how much energy, diversity, and professionalism
she brings to every work out. She is by far one of the best trainers I have ever
worked with. Susan brings years of experience and top notch skillfully
designed programs to all her clients. I would highly recommend her classes or
personal training for anyone looking for a flexible personalized fitness regime.                                    </div>

<div class="testimonial-author-wrap clearfix">
                                                                            <div class="testimonial-author-image media-image">
                                            <img decoding="async" src="https://s2fitness.ca/wp-content/uploads/2021/07/UnisexAvatar150x150.png" alt="Glenda B. ">
                                        </div>
                                    
                                    <div class="testimonial-author-content">
                                        <h6 class="testimonial-title">
                                            Glenda B.                                         </h6>
                                        <div class="testimonial-position">
                                            Calgary                                        </div>
                                    </div>
                                </div>

<div class="item-content">
                                        “I have been taking fitness classes with Susan for a number of years. I love
her energy and the way every class is different from the next. She is very
professional but fun too! Susan always takes the time to offer alternative ways
of doing the exercise if you’re working with an injury. At the end of the hour I
always have a good sweat on and feel ready to tackle the day. Love working
out with her and the other S2 ladies!”                                    </div>

<div class="testimonial-author-wrap clearfix">
                                                                            <div class="testimonial-author-image media-image">
                                            <img decoding="async" src="https://s2fitness.ca/wp-content/uploads/2021/07/UnisexAvatar150x150.png" alt="Maxine E.">
                                        </div>
                                    
                                    <div class="testimonial-author-content">
                                        <h6 class="testimonial-title">
                                            Maxine E.                                        </h6>
                                        <div class="testimonial-position">
                                            Calgary                                        </div>
                                    </div>
                                </div>

<div class="item-content">
                                        “Susan is a dynamic fitness instructor and coach. I have loved working out
with her for over the last 3 years. She is knowledgeable, friendly, enthusiastic
and a high-energy gal!  Her style is fun but focused on getting you the results
you want.”                                    </div>

<div class="testimonial-author-wrap clearfix">
                                                                            <div class="testimonial-author-image media-image">
                                            <img decoding="async" src="https://s2fitness.ca/wp-content/uploads/2021/07/UnisexAvatar150x150.png" alt="Andrea P.">
                                        </div>
                                    
                                    <div class="testimonial-author-content">
                                        <h6 class="testimonial-title">
                                            Andrea P.                                        </h6>
                                        <div class="testimonial-position">
                                            Calgary                                        </div>
                                    </div>
                                </div>

<div class="item-content">
                                        “I’ve worked out with Susan for over a year now. She has helped me gain muscle strength and endurance and helps me stay motivated by her high-energy level, great instruction and positive attitude.  Her knowledge and experience in the fitness industry is top notch and I feel very confident when Susan is training me. I’ve seen a difference in my clothes size and physique and can’t be any more impressed than I am with Susan’s workouts and her eagerness to help everyone achieve their own goals. Thank you Susan!”

</div>

<div class="testimonial-author-wrap clearfix">
                                                                            <div class="testimonial-author-image media-image">
                                            <img decoding="async" src="https://s2fitness.ca/wp-content/uploads/2021/07/UnisexAvatar150x150.png" alt="Judy H. ">
                                        </div>
                                    
                                    <div class="testimonial-author-content">
                                        <h6 class="testimonial-title">
                                            Judy H.                                         </h6>
                                        <div class="testimonial-position">
                                            Calgary                                        </div>
                                    </div>
                                </div>

<div class="item-content">
                                        I accidentally stumbled across Susan and her studio S2, and am I glad about that. I found Susan so approachable and easy to talk to. Her energy is so contagious and her work outs are well planned and addresses the body as a whole. I can not wait for the Saturday work out as she really kicks your butt in a good way.                                    </div>

<div class="testimonial-author-wrap clearfix">
                                                                            <div class="testimonial-author-image media-image">
                                            <img decoding="async" src="https://s2fitness.ca/wp-content/uploads/2021/07/UnisexAvatar150x150.png" alt="Sandy L.">
                                        </div>
                                    
                                    <div class="testimonial-author-content">
                                        <h6 class="testimonial-title">
                                            Sandy L.                                        </h6>
                                        <div class="testimonial-position">
                                            Calgary                                        </div>
                                    </div>
                                </div>

<div class="item-content">
                                        I have been benefitting from Susan’s fitness instruction for 7 years, and her energy is contagious! Susan’s fitness and kinesthetics knowledge is top notch.  She individualizes her programming based on client’s specific needs and capabilities, while also creating an enthusiastic group dynamic. Susan’s talents extend to all ages and in private or group settings. From teaching teens muscle and posture awareness to inspiring adults to stay strong, there is something for everyone.  I feel lucky having Susan in my community!                                    </div>

<div class="testimonial-author-wrap clearfix">
                                                                            <div class="testimonial-author-image media-image">
                                            <img decoding="async" src="https://s2fitness.ca/wp-content/uploads/2021/07/UnisexAvatar150x150.png" alt="Traci M. ">
                                        </div>
                                    
                                    <div class="testimonial-author-content">
                                        <h6 class="testimonial-title">
                                            Traci M.                                         </h6>
                                        <div class="testimonial-position">
                                            Calgary                                        </div>
                                    </div>
                                </div>

<div class="item-content">
                                        I am not someone who feels comfortable going to the gym nor do I have the motivation to work out myself at home. I am so grateful to have found Susan - whose programs are a fantastic alternative.  She is professional, knowledgeable, encouraging and she knows how to get the best out of each one of us in her classes. Susan consistently and effectively accommodates a wide range of fitness levels.  She always offers safe alternatives to beginners or those with injuries, while also providing higher-level athletes with more challenging maneuvers so that everyone’s individual goals are met each session. I have been attending Susan’s classes for years and highly recommend both her personal training programs or group fitness offerings. You won’t be disappointed.
                                    </div>

<div class="testimonial-author-wrap clearfix">
                                                                            <div class="testimonial-author-image media-image">
                                            <img decoding="async" src="https://s2fitness.ca/wp-content/uploads/2021/07/UnisexAvatar150x150.png" alt="Christina ">
                                        </div>
                                    
                                    <div class="testimonial-author-content">
                                        <h6 class="testimonial-title">
                                            Christina                                         </h6>
                                        <div class="testimonial-position">
                                            Calgary                                        </div>
                                    </div>
                                </div>

<div class="item-content">
                                        
I absolutely love the S2 body blast workouts! They are a perfect balance of strength and cardio and Susan offers such a fun variety of exercises every workout. Susan is an inspiration and her positivity and enthusiasm are contagious. I always feel fantastic after a workout with S2.                                    </div>

<div class="testimonial-author-wrap clearfix">
                                                                            <div class="testimonial-author-image media-image">
                                            <img decoding="async" src="https://s2fitness.ca/wp-content/uploads/2021/07/UnisexAvatar150x150.png" alt="Joella S.">
                                        </div>
                                    
                                    <div class="testimonial-author-content">
                                        <h6 class="testimonial-title">
                                            Joella S.                                        </h6>
                                        <div class="testimonial-position">
                                            Calgary                                        </div>
                                    </div>
                                </div>

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